FAQ

Frequently Asked Questions
(F.A.Q.)

Q: Is FBF for both men or women?

A: Yes! You'll find the truth is that men and women burn fat almost
the same exact way. There are of course some small differences,
but for the most part these techniques are simply the same.


Q: Your FBF blueprint looks fantastic! After ordering, how long until I can start using these techniques?

A: I've crammed a ton our fat loss and fitness tips and techniques into it to help as many people as possible. However, I designed it to be easy to "consume". As you're going through the material, you'll find only a couple hours have passed. You'll also love the pictures and step-by-step instructions to help you understand the techniques and start using them right away.


Q: Do I have to count calories with FBF?

A: While we give you a tool to easily figure out the approximate number of calories your body needs to stay in fat burning mode, you DO NOT have to count calories. That being said, you certainly can’t eat loads of junk food and expect to burn fat maximally. These techniques are super easy to understand and even easier to add into your daily life. The best part is, you can make this part of your lifestyle forever because your body craves the foods I recommend.


Q: Will your recommendations make me get bulky or too muscular?

A: Here's the truth... 99.9% of women and many men will not get more muscular than they want from following these techniques. This is because most women and many men lack the necessary testosterone levels and/or other genetic factors to produce overly large muscles. What WILL happen is the development of shapely and sexy muscle that can make you the envy of almost everyone you know!


Q: Is this just another low carb diet?

A: Of course not! You'll actually learn how to eat carbs every day and still keep burning flab. The secret sounds complicated, but most find it's pretty simple.


Q: What kind of physical shape do I need to be in before I can start using your method right away?

A: You can be in almost any kind of shape to start using these techniques. Actually, the more out of shape you are, the faster and more amazing your progress will be! You should of course first consult with your physician prior to starting any fitness or nutrition routine, especially if you happen to suffer from any chronic health issues.


Q: Can FBF help me lose my belly, butt, or thigh fat? These have always been problem areas for me.

A: Absolutely. Contrary to widespread misinformation, you can't spot reduce fat anywhere on your body very effectively. The best way is to lose it all over, that's just how the body works. Our techniques maximize this fat loss rule so that you'll also lose fat in those problem areas.


Q: Am I too old for FBF?

A: We have readers all over the globe getting great results and a 'new bill of health' in their 50s, 60s and even 70s! That being said, of course you should check with your doctor prior to using our techniques.


Q: How soon can I expect to see results with the FBF system?

A: This depends on your existing condition, but as you apply these techniques, you'll notice quick strength increases within a couple days, and within a week you'll begin melting away body fat and building lean muscle and creating cardiovascular health as well. Many readers write in to us excited about losing anywhere from 5-50 pounds of body fat or more in the first 2-12 weeks.


Q: I've seen a lot of fat loss and fitness programs on the internet. What makes yours different and better than everyone else's?

A: Our readers mostly tell us that FBF is their favorite because it requires very little time, doesn't require extra cardio exercise or severe eating restrictions, and is very simple to understand and use right away. It really is an approach that you can follow for the rest of your lean and healthy life.


Q: Does FBF require me to buy a bunch of expensive supplements or pills?

A: No. Most supplements and diet pills are a complete waste of money...there is NO "magic pill" that will solve all of your body fat problems or cause you to look like a fitness model in a few days or weeks. Real food is the best thing that fuels your fat burning furnace, but what you specifically eat and how you eat it is the secret. That being said, there are a few good supplements out there that can help make high quality fat loss nutrition a bit easier on yourself, so that's up to you.


Q: Do I need a lot of equipment or a gym to use these techniques?

A: Nope. You can still get amazing results just using the bodyweight versions of some of my unusual fat burning moves (I show you the exact tricks on how to do that too!).


Q: What if I'm a vegetarian, gluten or lactose intolerant?

A: We've got you covered! Many of the recommended foods in FBF are not animal, but plant based (there is a BIG fat loss secret for this)...plus we even separate animal from plant proteins in FBF so you'll be able to create your meals/snacks easily. We also show you dozens of foods to choose from, so you can easily avoid any wheat or dairy.


Q: I'm really looking forward to using your techniques, but I was a bit unsure of using my credit card online. How safe is it really?

A: That's an understandable concern. However, online ordering has come a long way since when it was first introduced years ago. In fact, ordering online via a credit card is now considered safer and more secure than many traditional forms of payment (ordering over the phone, etc.). Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by third parties. Rest assured, your transaction with us is secure.


Q: What exactly is an e-book or digital book or product, and how do I download it once I place my order?

A: An e-book or digital book is simply an electronic version of a book that you download and save to your computer. Instead of going to the bookstore or waiting for the mail to deliver a hard copy book, you get instant access to your product through the magic of the internet. Once you place your order, you'll be taken to a page with instructions on how to download the FBF goodies right away.

You'll also receive and email with the download links as a backup. Once you download the materials to your computer (which only takes a few minutes), you'll save them as a PDF file. A PDF file is a readable document file that you can also print out if you desire a hard copy version of any portion of the FBF system. You'll need the Adobe PDF reader to view these downloads, which is installed on most newer computers.

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