howcaniloseweight
Lifestyle
The Most Important Element In Burning Fat:
Your Lifestyle
A few years ago I had a pal who always struggled with his weight
and would try just about every fad diet or latest exercise gimmick
under the sun to remedy his troubles. He was a low carber for a
while. Then he was doing Tae Bo when that was big. Next he
tried restricting other essential foods in the hope of burning off
body fat. And a few months later, he was back to the low carb
routine, but this time almost no carbs.
You know the story…he would tell me he’d been losing weight on his new diet and was all excited about it. Then a few weeks later when his body just couldn’t stand the restrictions and unusual eating habits, he’d be forced to go off that diet.
Then one day while we were at lunch he was lamenting about the fact that he’d gained the weight he’d lost back rather quickly since going off his latest diet. So he was going to go back on the low carb strategy once again. Coincidentally, it was around
this time that I was assembling all of the research and experimentation I had been doing on the FBF system.
So I brought up the fact that I had uncovered some amazing techniques that allowed me to lose 40+ pounds of fat and develop a lean, muscular and healthy body. I explained that I could help with his situation and how easy it would be to implement. And that’s when I heard it. “I wish I could find something that worked for me”, he said. After that he promptly placed his order with the waitress for a “low carb” meal. 15 hot wings.
A path to success was literally staring him in the face, but all he could say was that he wished he could find something that worked for him…and gobble down 15 hot wings. I began to help him each day by feeding him some of my FBF secrets…but you know what? He didn’t use any of them. He didn’t change a darn thing.
I realized a long time ago that even if you put the right information in the palm of someone’s hand, it’s ultimately up to them to take action and get to the doing part of it. And most people don’t take action…most people don’t get to the doing part. My pal sure didn’t.
I also realized that getting and staying lean, strong, and healthy for life requires more than just a few tricks or tips. What is really required is a changing of what’s at the core of one’s struggles with their health and fitness. And in most cases at that core is the person’s basic lifestyle. How they eat, sleep, exercise, etc. I’m talking about the core values of how they live. This is very, very, very different from going on a diet or trying the latest aerobic exercise craze.
If you take the steps to create a new lifestyle in the place of your old one, you’re solving problems at the source, which is essential if you want lasting and powerful results. But again, you have to get to the doing part of it.
As I’ve said many times before, if you don’t change what you’re doing today, you absolutely will not change your tomorrow. My FBF system helps you to do that.
Rob