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howcaniloseweight

General Health Fitness

General Health/Fitness



Fit Food: Surprising Banana Nutrition Facts
and Health Benefits

 By Rob Poulos On May 28, 2013

Whether in cereal, bread, or as a quick snack on-the-go, most
people can’t turn down a ripe, sweet banana–and its health
benefits are even sweeter.  Packed full of nutritious vitamins,
minerals, and dietary fiber, bananas can do a body good, helping
you reach your calorie and micronutrient goals without any of the
“bad” stuff (saturated fat and cholesterol anyone?).  If you need a
quick way to sweeten up your diet, here’s why adding bananas are
a good idea.

Banana’s Nutrition Facts: A Nutrition Powerhouse

Though it’s not the most low-calorie snack around, it may be the healthiest–a medium-sized banana contains just over 100 calories, with none of the calories coming from fat.  Most of its calories come from its fiber and naturally-occurring sugars, which give it a subtle, sweet bite that goes well with any meal.

Better yet, it’s a great way to get your day’s worth of potassium, an essential mineral ...

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Hydroxycut Review
Does It Work For Weight Loss?

 By Rob Poulos On July 9, 2012

When your goal is to lose weight and you want to lose it fast, the
marketing tactics for weight loss products can be very tempting,
especially when you feel as though you’ve tried everything without
success. But when you look carefully at all the information provided
you might find that these products aren’t exactly what they claim.

Whether you’ve seen the commercials on television or heard anecdotal evidence of the effectiveness of these products, none of us are above being swayed when its information we’re dying to hear. Today we’re going to review Hydroxycut weight loss supplement so you can decide for yourself if it can help you reach your fat loss goals.

What Is Hydroxycut?

Hydroxycut is a dietary supplement used to help with weight loss. Marketed by MuscleTech, it comes in a capsule that is taken 3 times each day, about thirty minutes before your main meals. After the first ...

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Can’t Lose Weight By Dieting? Lose Weight Naturally in 5 Steps!

 By Rob Poulos On July 5, 2012

We all gain weight for different reasons–an unplanned pregnancy, living with a health-unconscious spouse, constant travel–but surprisingly enough, losing weight isn’t that hard.  To help you on your weight loss journey, here are 5 easy ways to overhaul your diet plan to lose weight quickly–without suffering!

Lose Weight Naturally in 5 Easy Steps

Struggling to make the weight budge?  No need to fret; here are five easy steps that are guaranteed to make you shed the weight:

1. Overhaul your drinking plan.  You may not know it, but there are a surprising amount of calories just in the beverages you drink–such as your morning cappuccino, soda, and even freshly-squeezed juice.  It may not fill you up, but the calories add up anyways, with some beverages calculated to contain over 500 calories.  Yikes!  Here’s how to overhaul your drinking plan:

-  If you need a pick me up, stick with coffee with little to no ...

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Hoodia (Gordonii) Review – Does It Work For Weight Loss?

 By Rob Poulos On June 19, 2012

If this isn’t your first time looking for a weight loss supplement that can help you eat less chances are good that you’ve at least heard of hoodia in the past. Sometimes it is sold by its full name, hoodia gordonii, but whatever it is sold by the claims are all the same.

What’s even more impressive about this substance for weight loss is that it has a believable tale that’s designed to prove how effective the substance it is. The hard part is figuring out if this supplement has any weight loss properties or is it just another way to fill the ephedra vacuum?

Keep reading to find out if this plant extract is going to help you lose that excess fat.

About This Product

Hoodia is a succulent plant hailing from South Africa, where the Bush people used it to suppress their appetites during long hunting trips in the dessert. Or so ...

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Lipofuze Review: The Dirty Secrets They Don’t Want You to Know!

 By Rob Poulos On June 16, 2012

Sure, eating right and exercising regularly is a smart way to get lean–but what if a diet pill could help?  Lipofuze is a dietary supplement that claims it can make your weight loss journey easier by accelerating your metabolic rate–and in the process, shed fat while helping you build “lean muscle.”  The secret?  Lipofuze says it’s due to their patented ingredients, which have been specially formulated to accelerate the weight loss process.

Lipofuze Review: What it Claims to Do

Like many diet supplements, Lipofuze says it can boost fat loss while leaning you out–and it’s supposedly clinically proven.  According to their website, clinical research conducted on the ingredients in Lipofuze have been shown to boost weight loss, although they won’t reveal the full details of the research publicly.  They’re also mum on how fast you can expect to lose weight, although they recommend decreasing the dosage if you lose more than one ...

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Capsaicin Review: Is it Really the Ultimate Hunger
Suppressant?

 By Rob Poulos On June 11, 2012

Diet magazines can’t get enough of it–and neither can the Koreans.  In Korea, this ingredient makes their tongues sizzle after eating a piping hot bowl of kimchi stew, and some even use it in lip ointments to make their pouts more plump.

Diet magazines may love it just as much, though it’s not America’s pride and joy: Nearly every month magazines profile this key ingredient as being the key–not just the pick me up–for people who desperately want to shed the pounds.

This ingredient is called capsaicin, and here’s the review.

What is Capsaicin?

Best known as the component of chili peppers that makes it spicy, capsaicin is a type of irritating compound that produces a burning sensation upon contact with the tongue or skin.  While tasting capsaicin is hardly a pleasurable experience, people addicted to spicy food live for the sensation–and from what researchers conclude, it creates an intensely pleasurable, relaxing feeling, like ...

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Glucomannan Review – Does It Work for Weight Loss?

 By Rob Poulos On May 26, 2012

When we search for supplements to help us lose weight, generally we look in 2 categories: fat burners or appetite supplements. It’s no big secret about fat burners, they feature tons of substances that include stimulants and other things that facilitate greater fat burning.

The method behind appetite suppressants however, isn’t so clear. Many of these pills feature a wide range of ingredients that most of us have never heard of. Today we’re going to talk about one such ingredient; glucomannan.

Sold as capsules, powders or tablets, this supplement is purported be an effective appetite suppressant. Keep reading to find out how.

What Is It?

Glucomannan comes from the root of the konjac plant, a plant native to Asia. In fact Chinese medicine and Japanese cuisine often use the konjac plant.

[This is glucomannan before it gets turned to powder or pills]

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Phentemine 375 Review – Does It Work For Weight Loss?

 By Rob Poulos On April 23, 2012

When it comes to searching for the right weight loss supplement there are so many out there that sometimes I think, how in the world is anyone overweight when there appear to be so many “scientifically proven” formulas for weight loss. Of course that’s just my skeptical side, but it seems that every few months a new concoction of ingredients has been put together to create a magic bullet for fat loss.

Today we’re going to talk about the magic bullet known as Phentemine375, or Phen375. By the end of this review you’ll have all the information you need to make an informed decision about how you approach fat loss.

What Is Phentemine375?

Phentemine375 is an appetite suppressant that comes in pill form. The makers, RDK Global, are capitalizing on the popularity and name of another substance, phentermine. Phentermine is a controlled substance that cannot be obtained with a prescription.

Don’t worry, Phentemine375 does ...

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 Flatten that tummy... or better yet! You really can go from frumpy and dumpy to more 
 toned and sexy. You can go from hiding under layers of sweaters to turning a few 
 heads at the beach. Think it's impossible? Think again ...  

  Because I did it ... 

  Kalen did it ... 

  Now it's your turn ... 

  Click here to continue reading ... 


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