Nutrition Techniques

Nutrition techniques

Fit Foods for Life:
Berries Nutrition Facts and Health Benefits

 By Rob Poulos On April 29, 2013

Just about anyone looking for foods that burn fat will inevitably
stumble upon berries as an option. Although blueberries generally
get all the fat burning spotlights, plenty of other berries have fat
burning benefits and more.

If you’re looking for a way to eat more fruit, keep reading for the health benefits of berries.

Berry Varieties

As I stated earlier, blueberries may be the most powerful berries but they aren’t the only berry in the basket!

If you want more fat burning foods in your diet, consider strawberries, cranberries, grapes, blackberries or raspberries in your diet. Many of these berries are seasonal, however many can be found in most supermarkets year round.

About Berries

The first thing you should know about berry nutrition facts is that berries are quite low in calories. One cup of blueberries has just 84 calories, while one cup of sliced strawberries has 53 calories. This low calorie count is just one ...

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Negative Calorie Foods - Do They Actually Exist?

 By Rob Poulos On August 13, 2012

If this isn’t your first time trying to get rid of excess fat then you’ve probably come across the phrase ‘negative calorie foods’ once or twice in the past. There’s a lot of controversy surrounding the notion of negative calories, so much in fact that it can be difficult for the
average dieter to sift through the information and find the truth.

Most people want to know 2 things about negative calories:

  1. Do they exist?
  2. What are they?

The simple answer is ‘yes’ these foods do exist, but before you stockpile them for fat loss, you need to understand negative calorie foods and how they can help you get rid of excess fat.

What Are Negative Calories?

In truth, all foods have calories so the name is a bit of a misnomer, but not a myth as many would have you believe.

The easiest way to understand what negative calorie foods are is that they are ...

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Apple Cider Vinegar Review – Does It Help You Lose Weight?

 By Rob Poulos On August 5, 2012

When it comes to home remedies, vinegar is one of the jack of all trades substances that we often turn it. Whether it’s removing stains from clothes, quick pickling or cleaning the coffee pot, vinegar has often been thought of as a quick fix for nearly everything in the home. It’s cheap, easy to find and works for a variety of tasks.

Is weight loss one of these household tasks? Many apple cider vinegar advocates say that adding a little of this tart stuff to your diet can help you fit in your skinny jeans within a few short months. Is this proven weight loss science or another housewives tale yet to be debunked?

Keep reading to find out the answer!

Vinegar, Really?

Ok so apple cider vinegar is quite as disgusting to ingest as regular distilled vinegar or even the ones we use to whip up a quick salad dressing, but is it ...

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White Bean Extract Review – Does It Work For Weight Loss?

 By Rob Poulos On August 1, 2012

Beans are an essential part of any weight loss diet because they are generally high in fiber and protein, making the fat burning dynamos. Adding beans to your diet is a great way to reduce your calorie count without feeling like you’re starving and most important of all, they’re nutrient rich.

So with all the benefits of beans, using a white bean extract to lose weight seems like a pretty good idea, right? You can bypass the cooking process and coming up with unique and delicious ways to prepare them while still reaping the fat loss benefits.

But is white bean extract all it’s cracked up to be or another crackpot weight loss scam? Keep reading to find out.

What Is It?

White bean extract comes from kidney beans and is used as a natural weight loss ingredient. It is not a stimulant, but what is known as a starch blocker. The technical name ...

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Lipo 6 Review – Does it Work?

 By Rob Poulos On July 23, 2012

When it comes to losing weight there are many who believe that simpler is always better. For that very reason many of us turn to fat burning supplements and fad diets to help us get the bodies we’ve always wanted. Enter Lipo 6, the newest fat burning on the market using its simple concoction of ingredients to entice dieters to give it a try.

But is Lipo 6 the same as most of the fat burners on the market or is there something special and unique about it that makes it melt the fat away? Read our thorough review and judge for yourself.

About Lipo 6

Lipo 6 is considered a potent fat burning pill, which is one of the reasons it has been so popular on the market. It is a fast acting fat burner that was released in 2005 as a liquid capsule. If you’re looking for fast fat loss then ...

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Chia Review – Does it Help To Consume Chia for Weight Loss?

 By Rob Poulos On July 18, 2012

Not all weight loss supplements are created equally. While some actually help your body perform natural functions that are necessary to losing weight, many simply mimic these functions so it seems as if they can help you lose weight. Some of these supplements may have no negative side effects, while others can cause dangerous interactions if you take medications to help treat other medical conditions.

One diet supplement making the rounds lately is chia seeds. Many proponents expound on the weight loss benefits associated with eating these seeds, however we wanted to know if the science backs this up.

Keep reading to find out.

What Is It?

Chia seeds come from a flowering plant known as salvia hispanica L. Although seeds are the most popular method of ingesting this substance, it is also available in capsule or oil form. These tiny little grey-black seeds resemble burnt sunflower seeds or tiny rocks.

They can often be ...

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List Of 10 Healthy Foods To Add To Your Diet, Today!

 By Rob Poulos On June 23, 2012

One of the things that can make fat loss so difficult is the vagueness of much of the advice on the web, well the vagueness and the misinformation. This is especially true when it comes to what healthy foods you should be eating to maximize your fat loss.

Look online you’ll find no shortage of lists of healthy foods, but 10 different lists will have different criteria for defining ‘healthy’. For some healthy means low in calories, for others low in fat, and others still mean nutrient dense. So today we’re going to just give you a list of 10 healthy foods that help you maximize your fat burning potential.


Berries generally top the list of healthy foods of all types, but they are great fat burners because many berries like blueberries, blackberries and raspberries have as much as 8 grams of fiber per cup, giving you great fat burning ability. What’s ...

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Benefits of Eating Lean Protein: Get Lean and Have a High Metabolism!

 By Rob Poulos On June 7, 2012

When it comes to protein, we usually reach for the bad kind.

The statistics say it all.  Despite national initiatives to educate Americans about healthy eating habits, most Americans would rather trade lean chicken and turkey for slobbering pieces of bacon, full-fat pork, and processed meat dripping with saturated fat.  Sure, it tastes good–but your heart ultimately pays the price.

According to the National Institutes of Health, saturated fat can increase your risk for heart disease and bad cholesterol levels–to name a few things.  Not surprisingly, high-fat protein sources are swimming with this heart-clogging fat, and not the good kind, like monounsaturated fat.  When you have too much saturated fat, which you can easily overdo by just eating one fatty portion of meat every day, you’re well on your way to heart attack city.

But, of course, you can undo this–just by switching to lean protein, or protein with low or minimal fat.

The Benefits of Eating Lean Protein ...

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Omega 3 Fish Oil Review – Does It Work For Weight Loss?

 By Rob Poulos On June 5, 2012

It’s no secret that there are foods that we can eat to help us burn more calories each day. Many of these foods are low in calories, but some provide you with other essentials that make the calorie count worth it. If you need to lose excess fat then these foods may become a staple in your diet.

Fish is one of these foods that we should all be eating for weight loss because it is full of good fats like omega 3 fatty acids that our bodies need. Some people take omega 3 fish oil instead of simply eating fish to help expedite weight loss. Is the jury is still out on the effectiveness of fish oil for weight loss? Keep reading to learn more.

About Omega 3 Fish Oil

You can get fish oils such as omega 3 from eating fish or by taking fish oil supplements. Omega 3 is found ...

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 Your original question was “Why am I still carrying around this extra weight? There's 
 one big reason you still don't have the body you truly deserve. 
 Click here to continue reading ... 

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