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Extreme fat loss
Extreme Fast Weight Loss Tips
Looking for fast weight loss? When you have to reach a goal weight
for a certain date – be it a wedding, a high school reunion, or just
your beach vacation that you’ve been planning for what seems like
forever, there’s no question that you want to get to that goal weight
as quickly as possible.
When extreme fast weight loss is what you’re looking for, you’re going to have to follow some extreme fat loss tips. You must remember that seeing rapid weight loss isn’t going to come easy so it’ll be vital that you are willing to put in a bit of effort here to get the results you’re after.
Let’s go over what some of these weight loss tips are so that you can get started.
Have All Protein Days
When on a fast weight loss diet plan, one thing that you should consider is having some days where your meals consist of only proteins and vegetables. By eliminating all the carbohydrates and dietary fats that you eat on certain days of the week, you’re going to bring your calorie intake as low as possible without sacrificing lean muscle mass loss.
The important thing to remember when doing this however is that you must not do it for days and days on end. If you do that, your metabolism will plummet. Instead, break it up into these ultra low calorie, high protein days for half the week and then a more moderate intake on the other days where carbs and fats are added back to your diet.
Place those days on your workout days so the body has the fuel to perform those workouts and what it needs to recover from them.
Then have the all protein days on days you’re just going to be resting and taking a break from your workout sessions.
Add Resistance Training Circuits To Your Workout
Second, when it comes to those workout sessions, you should make a point to add some training circuits into your plan. Circuit training does tend to be quite effective for promoting fat loss, but with this, it’s still important that you’re pushing yourself and lifting a heavy weight.
Don’t get into the habit of doing very high rep, light weight circuit training as that could cause lean muscle mass loss when combined with a very low calorie diet.
Instead, use heavier weight but move through the circuit as quickly as possible. This will get you seeing better results.
Be Sure To Get Enough Rest
With all these adjustments, it’s also vital that you get enough rest as well. It may be tempting to hit the gym seven days a week when you want fast weight loss but remember, when using a very low calorie diet your recovery reserves will be limited therefore you can’t do too much otherwise you’ll just grow weaker.
Aim to do three intense weight workouts per week and two or possibly three cardio workouts per week with that.
Then leave that one or two days off completely to let the body rest up and recuperate.
If you follow these three tips for extreme fast weight loss, you will see rapid results. Just do be sure that you do a bit of planning so you can get your diet and workout right ahead of time since if you don’t go about this in the right manner, you could see negative results.